Weigh In record (no journal entry) for 28 November 2022
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135 kg
Lost so far: 45.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2279 kcal
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Fat: 100.11g | Prot: 69.71g | Carbs: 267.95g.
Breakfast: McDonald's Egg & Cheese Snack Wrap with Brown Sauce, McDonald's Hash Brown, McDonald's Sausage & Egg Snack Wrap with Tomato Ketchup, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Hula Hoops Puft, Hula Hoops Puft. Dinner: Chicken Burger on Bun, Burger King Fries (Small), McDonald's Garlic & Herb Chicken Snack Wrap, KFC Coleslaw (Regular). Snacks/Other: Fry's Turkish Delight, Fry's Turkish Delight. more...
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Losing 0.9 kg a Week
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