Weigh In record (no journal entry) for 28 November 2022
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1461 kcal
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Fat: 50.57g | Prot: 68.35g | Carbs: 182.18g.
Breakfast: Dendeng Sapi, Nasi Putih, Good Day Cappuccino. Lunch: Telur Rebus, Mie Sedaap Kari Spesial. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Popcorn. more...
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Losing 0.2 kg a Week
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annisapuspadwi7's Weight History
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