Weigh In record (no journal entry) for 12 November 2014
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79 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2555 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Keep working at it! Walking is great!
13 Nov 14 by member: Deb_N
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ahmedmdiab's Weight History
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