Weigh In record (no journal entry) for 27 November 2022
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1298 kcal
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Fat: 88.70g | Prot: 74.91g | Carbs: 54.70g.
Lunch: 柚子, 藍莓豆腐慕斯蛋糕, Bob's Red Mill Nutritional Yeast, 鳳梨, 藍莓, 有心肉舖子 紅椒檸檬雞翅, Arla Natural Cream Cheese, Costco 酸鮮奶油, 台塑 高麗菜泡菜, 全聯 紅蘿蔔絲, 芹菜. more...
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384 kcal
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Exercise:
Grocery Shopping - 1 hour, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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LoveGaGa's Weight History
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