Weigh In record (no journal entry) for 28 November 2022
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96.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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942 kcal
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Fat: 12.78g | Prot: 74.87g | Carbs: 130.57g.
Breakfast: Müller Wackelpudding Himbeer, Ja! Delikatess Leicht-Rohschinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee. Lunch: Pflaumen, TiP Süßstoff Tabletten , Kaffee, Kleinemas Lachs-Schinken, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: TiP Süßstoff Tabletten , Kaffee, Gut & Günstig Harzer Käse, Gut & Günstig Vital & Fit Mehrkornbrot. Snacks/Other: Clementinen. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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