Weigh In record (no journal entry) for 12 November 2014
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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549 kcal
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Fat: 17.14g | Prot: 18.81g | Carbs: 84.50g.
Breakfast: Tramezzino, Cachi, Sterilgarda Latte Parzialmente Scremato. more...
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Losing 2.8 kg a Week
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