Weigh In record (no journal entry) for 28 November 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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528 kcal
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Fat: 37.23g | Prot: 43.06g | Carbs: 4.71g.
Breakfast: Lancewood Gouda Cheese, Simple Truth Odourless Coconut Oil , Woolworths Slicing Tomatoes , Egg. Snacks/Other: The Harvest Table Pure Collagen Powder, Coffee with Milk. more...
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Losing 0.2 kg a Week
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