Weigh In record (no journal entry) for 28 November 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2016 kcal
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Fat: 51.36g | Prot: 141.51g | Carbs: 234.37g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Ponnath Delikatess Prosciutto Cotto, Edeka Tapitas Serrano Schinken, Exquisa Brotaufstrich Balance, BioBio Mehrkorn Brötchen. Snacks/Other: Lidl Schmand, Dovgan Taschki. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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