Weigh In record (no journal entry) for 28 November 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3221 kcal
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Fat: 86.32g | Prot: 186.57g | Carbs: 297.53g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Central Lechera Asturiana Mozzarella Ligera, La Sirena Spaghetti Boloñesa. Dinner: RealValle Pechuga de Pollo Braseada, Pipas de Calabaza, Hacendado Mozzarella Lonchas, Hacendado Hummus con Olivas de Kalamata, Huevo Cocido, Carrefour Jamón Cocido Extra Ahumado a la Leña, Lidl Mozzarella Light, Pan de Pita, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa. Snacks/Other: Banana, Caqui, Kiwi, Milbona Yogur Griego Natural 0%, Café. more...
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3251 kcal
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Exercise:
Watching TV/Computer - 2 hours, Gym - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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