Weigh In record (no journal entry) for 28 November 2022
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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947 kcal
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Fat: 20.34g | Prot: 75.88g | Carbs: 118.02g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso, Nestlé Yaos Natural Magro . Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Prozis Chicken Breast in Water. Dinner: Maçã, Le Pain des Fleurs Tosta de Castanha, A Vaca que ri Queijo Fundido Light, Pão Bijou. Snacks/Other: Danone Yopro Protein Mousse Salted Caramel Chocolate , Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Veg In Hambúrguer de Cogumelos. more...
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Losing 3.5 kg a Week
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