Weigh In record (no journal entry) for 28 November 2022
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81 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2168 kcal
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Fat: 79.69g | Prot: 164.90g | Carbs: 196.97g.
Breakfast: Cuscuz (Cozido), Natural Life Farelo de Aveia, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Santa Helena Paçoca, Psyllium, Hershey's Chocolate 73% Cacau, Hortifruti Cenoura Crua. Lunch: Cuscuz (Cozido), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Psyllium, Pepino (com Casca). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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Michael_Ferreira's Weight History
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