Weigh In record (no journal entry) for 27 November 2022
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88.3 kg
Lost so far: 4.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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337 kcal
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Fat: 10.05g | Prot: 56.85g | Carbs: 7.20g.
Breakfast: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖). more...
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Gaining 0.7 kg a Week
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里歐歐(R2ing)'s Weight History
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