Weigh In record (no journal entry) for 28 November 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1801 kcal
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Fat: 126.45g | Prot: 55.77g | Carbs: 103.71g.
Breakfast: MariGold Fresh Soya Milk Unsweetened , McDonald's Hashbrown, McDonald's Filet-O-Fish. Lunch: Har Gow, Siew Mai. Dinner: Pork Belly . more...
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Gaining 0.2 kg a Week
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determineme's Weight History
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