Weigh In record (no journal entry) for 28 November 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1223 kcal
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Fat: 22.84g | Prot: 99.14g | Carbs: 157.99g.
Breakfast: Sunsweet Prugne Secche, Fage Yogurt Greco Total 0%, Chiquita Banana, Noci, Zespri Kiwi Gold. Lunch: Findus Filetti di Merluzzo, Pere Abate, Rucola . Dinner: Ehrmann High Protein Vanilla Pudding, Findus Filetti di Merluzzo, Orogel Leggerezza Contorno Più. Snacks/Other: Dattero, Nestlé Corn Flakes Glutei Free, Perugina Cioccolato Fondente 70%. more...
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Gaining 3.5 kg a Week
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Ilaria Ramundo's Weight History
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