Weigh In record (no journal entry) for 28 November 2022
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1297 kcal
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Fat: 66.17g | Prot: 67.63g | Carbs: 99.73g.
Breakfast: Dolce Gusto Flat White, Fried Egg with Fat, Heinz Tomato Ketchup, Kingsmill 50/50 Bread. Lunch: Tesco 100% Beef Burgers, Heinz Tomato Ketchup, Nando's Chips (Regular). Dinner: Lamb Chop, Sainsbury's Lamb Shish Kebabs, Chicken Wing Meat and Skin . Snacks/Other: Costa Coffee Americano. more...
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Losing 1.1 kg a Week
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 Comments
I have reached my goal of 70kg, still not happy with the level of body fat I still have, so time for a new goal of 65kg
28 Nov 22 by member: KashThePriest
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28 Nov 22 by member: Jule Go !
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KashThePriest's Weight History
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