Weigh In record (no journal entry) for 28 November 2022
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101 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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385 kcal
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Fat: 14.19g | Prot: 36.49g | Carbs: 26.82g.
Dinner: 惠康 (Wellcome) 鯪魚肉, 雞大腿（不吃皮）, 759 粟米, 芋頭, 燙青菜. more...
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Gaining 0.0 kg a Week
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gogoldgoal's Weight History
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