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Day 13
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1296 kcal
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Fat: 41.78g | Prot: 83.34g | Carbs: 146.12g.
Breakfast: Chia Seed, Granola Addict Regular Rolled Oat, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix French Vanilla . Lunch: Cap Cay Kuah, Paha Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mayones, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Herbalife F1 Shake Mix Wild Berry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. more...
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Losing 2.1 kg a Week
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Musfalifah's Weight History
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