Weigh In record (no journal entry) for 28 November 2022
|
84.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1631 kcal
|
Fat: 121.28g | Prot: 107.13g | Carbs: 24.58g.
Breakfast: Nescafé Tradición, La Serenísima Crema de Leche. Lunch: Nucete Aceite de Oliva Extra Virgen, Muslos de Pollo con la Piel, Maní, Zanahoria, Huevo, Tomates Cherry. Dinner: Nucete Aceite de Oliva Extra Virgen, Ensalada Mixta, Dia Hamburguesa. Snacks/Other: Royal Gelatina sin Azucar, Royal Gelatina Ligth. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaniFlor's Weight History
|