Weigh In record (no journal entry) for 28 November 2022
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74.5 kg
Lost so far: 47.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2362 kcal
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Fat: 81.96g | Prot: 222.88g | Carbs: 177.84g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Lysekils Jansons Frestelse, ICA Nötfärs 12%. Dinner: Familjen Dafgårds Kyckling Jacob. Snacks/Other: Dalblads Swebar Chocolate, Valio Proteinpudding, Lindahls Kvarg Vanilj utan Tillsatt Socker, Bonjour Kanelbulle, McDonald's Kaffe med Mjölk (Mellan). more...
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Gaining 2.1 kg a Week
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