Weigh In record (no journal entry) for 28 November 2022
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74.9 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1940 kcal
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Fat: 69.95g | Prot: 79.97g | Carbs: 268.17g.
Breakfast: RxBar Plant Protein Bar, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Blackberries, Bear Naked Fit Granola - V'nilla Almond Crunch, Siggi's Plant Based Yogurt. Dinner: Beyond Meat Beyond Burger, Our Family Crinkle Cut French Fries, Ketchup , Schar Gluten Free Multigrain Bread. Snacks/Other: Simply Nature Granny Smith Applesauce, Simply Nature Cranberry & Cashew Honey Granola, Nice! Assorted Fruit Slices, Gala Apples, Southern Grove Tranquility Trail Mix , Garden of Life Raw Organic Protein Vanilla. more...
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2082 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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