Weigh In record (no journal entry) for 28 November 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1790 kcal
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Fat: 72.77g | Prot: 125.97g | Carbs: 158.01g.
Breakfast: AXA Havregrynsgröt. Lunch: Arla Gräddis, Boiled Egg, Skogaholm Skogaholmslimpa, Wasa Delikatess Knäckebröd, ICA I Love Eco Nötfärs, Star Nutrition Casein-80 Chocolate Milk, Chiquita Banan, Arla Laktosfri Mjölk. Dinner: Cloetta Mjölkchoklad utan Socker, ICA Sallad, ICA Potatisgratäng, Garant Fläskkotlett Benfri. Snacks/Other: Max Crispy Fries (Liten). more...
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Losing 2.1 kg a Week
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