Weigh In record (no journal entry) for 28 November 2022
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85.1 kg
Lost so far: 8.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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774 kcal
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Fat: 44.35g | Prot: 68.94g | Carbs: 28.24g.
Breakfast: Dk Barra Paçoca. Lunch: Tomates Cereja, Heinz Mostarda Amarela , Azeite de Oliva Extra-Virgem, Couve Refogada, Brócolis, Ovo Cozido, Vinagre. Dinner: Dk Brigadeiro Colher. Snacks/Other: Dk Barra Cheesecake Morango. more...
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Losing 4.2 kg a Week
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