Weigh In record (no journal entry) for 28 November 2022
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1142 kcal
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Fat: 26.44g | Prot: 51.75g | Carbs: 181.81g.
Lunch: Blueberries , Nutriday Low Fat Yoghurt Mixed Berry, Oatmeal. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Mashed Potato made with Fat (from Fresh). Snacks/Other: Wellington's Sweet Jalapeno Sauce, Tomatoes, Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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MamaKaAlu's Weight History
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