Weigh In record (no journal entry) for 28 November 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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441 kcal
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Fat: 34.96g | Prot: 27.66g | Carbs: 2.61g.
Breakfast: Tirol Nata (15g), Canela, Azeite de Oliva, Clara de Ovo, Casa do Queijo Queijo Mussarela Fatiado, Ovo. more...
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Losing 1.3 kg a Week
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elimarques's Weight History
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