Weigh In record (no journal entry) for 28 November 2022
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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895 kcal
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Fat: 27.11g | Prot: 38.18g | Carbs: 135.37g.
Breakfast: Água com Limão. Lunch: Molho Pesto, President Queijo Parmesão Ralado, Macarrão Integral. Dinner: Omelete ou Ovos Mexidos, Danubio Cream Cheese Tradicional. Snacks/Other: Laranja Pêra, Morangos. more...
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Losing 3.5 kg a Week
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