Weigh In record (no journal entry) for 28 November 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1515 kcal
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Fat: 74.10g | Prot: 59.75g | Carbs: 135.67g.
Breakfast: Tumis Kangkung, Ayam Goreng, Telur Rebus Lunak, Chicken Nugget. Lunch: Paroti Roti Sisir Mentega. Dinner: Roti Goreng, Teh Manis, Kerupuk Makanan Ringan, Ayam Geprek. Snacks/Other: Tempe Goreng, Holland Bakery Lemper Ayam, Pisang, Kelengkeng, Jeruk, Sosis Daging Sapi. more...
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4012 kcal
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Exercise:
Sexual Activity - 23 hours and 15 minutes, Sleeping - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.6 kg a Week
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Diaksi Indra Astuti's Weight History
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