Weigh In record (no journal entry) for 28 November 2022
|
93.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1971 kcal
|
Fat: 109.62g | Prot: 119.90g | Carbs: 124.31g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Batatas Fritas, Hellmann's Maionese, Sadia Linguiça Fininha, Queijo Provolone, Pão de Açúcar Ciabata Parmesão. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Frango Desfiado, Pullman Rap10 Integral, Heinz Molho de Tomate Tradicional. Snacks/Other: Gusman Biscoito de Amendoim. more...
|
|
3370 kcal
|
Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|