33floh's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

76 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1102 kcal

Fat: 43.10g | Prot: 72.82g | Carbs: 100.55g. Breakfast: Tee ungesüßt. Lunch: Chinakohl, Lidl Kornachter Körnerbrot. Dinner: Bernard Matthews Hähnchen-Kassler. Snacks/Other: TiP Florentiner. more...

2274 kcal

Exercise: Standing - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 12 Nov 14

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33floh's Weight History