Weigh In record (no journal entry) for 28 November 2022
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117.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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502 kcal
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Fat: 40.88g | Prot: 21.87g | Carbs: 12.39g.
Breakfast: puck كريمة الطبخ, الطماطم, الزيتون الأسود, الخيار (مع القشرة), زبدة لورباك زبدة لورباك غير مملحة, بيضة. more...
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Gaining 0.4 kg a Week
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dhay_saad's Weight History
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