arlo03's Journal, 28 Nov 22

Weigh In record (no journal entry) for 28 November 2022
105.7 kg Lost so far: 4.2 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:
1218 kcal Fat: 65.77g | Prot: 71.39g | Carbs: 101.23g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Dole Caesar Salad Kit, Freshly Protein-Packed Chicken Parm. Snacks/Other: Simply Original Strawberry Shortcake. more...
2151 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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arlo03's Weight History


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