Weigh In record (no journal entry) for 28 November 2022
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95.5 kg
Lost so far: 18.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1551 kcal
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Fat: 59.94g | Prot: 68.21g | Carbs: 204.41g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Banana Prata, Ovo, Wickbold Pão do Forno Integral. Lunch: Macarrão Cremoso com Queijo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Chocolate Ao Leite , Açúcar Mascavo, Abacate, Mais Pura Pipoca Artesanal Sabor Cacau Original. more...
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Losing 1.2 kg a Week
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thamaraoliveira's Weight History
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