Weigh In record (no journal entry) for 28 November 2022
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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967 kcal
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Fat: 25.91g | Prot: 63.34g | Carbs: 117.90g.
Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos, Macaxeira Cozida. Snacks/Other: Kiwi. more...
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Losing 17.5 kg a Week
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Raphaelle87's Weight History
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