Weigh In record (no journal entry) for 28 November 2022
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1270 kcal
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Fat: 58.80g | Prot: 94.56g | Carbs: 91.42g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido), Mamão. Lunch: Tomates, Alface, Arroz com Cenoura, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Laranja Pêra, Amendoim. more...
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Losing 1.4 kg a Week
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