Weigh In record (no journal entry) for 18 November 2022
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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763 kcal
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Fat: 33.87g | Prot: 72.95g | Carbs: 48.61g.
Breakfast: Cuisine & Co Semillas de Zapallo, Vivo Avena Instantánea, Supletech Amino Whey Protein . Lunch: Unimarc Media Palta, Espárragos, Huevo Frito, Champiñones, Lider Tomate, Lider Atún Lomitos en Aceite, Dole Lechuga Escarola. more...
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Losing 0.0 kg a Week
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Ricardo.adn's Weight History
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