avocaboo's Journal, 28 Nov 22

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61.9 kg Lost so far: 4.2 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:
936 kcal Fat: 35.50g | Prot: 36.47g | Carbs: 116.35g.   Lunch: Urap, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Rendang. more...
1449 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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avocaboo's Weight History


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