Weigh In record (no journal entry) for 28 November 2022
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1482 kcal
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Fat: 40.93g | Prot: 168.01g | Carbs: 108.65g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Seara Filé de Peito de Frango. Snacks/Other: Vigor Grego Zero Gorduras, Growth Supplements Whey Protein Concentrado Chocolate, Mãe Terra Granola Banana e Cacau, Bem Natural Semente de Chia, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.7 kg a Week
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