Weigh In record (no journal entry) for 28 November 2022
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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665 kcal
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Fat: 22.24g | Prot: 31.45g | Carbs: 84.13g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Soto Daging. Lunch: Fiesta Karage, Uleg Sambal Terasi, Nasi Merah. more...
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Losing 1.1 kg a Week
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Kathleya Rosadi's Weight History
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