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lintang.kejora
Journal
28 Nov 22
lintang.kejora's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
60.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1006 kcal
Fat: 39.07g | Prot: 59.80g | Carbs: 110.98g.
Breakfast:
Puro Isopro WPI Whey Isolate Choco Eclairs, Sirup Maple, Quaker Instant Oatmeal.
Lunch:
Gado Gado.
Dinner:
Batagor Batagor.
Snacks/Other:
Jambu Kristal, Biskuit (dengan Isi Selai Kacang).
more...
1784 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 21 hours and 4 minutes, Resting - 1 hour and 56 minutes.
more...
Gaining 0.2 kg a Week
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lintang.kejora's Weight History
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