persecon's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

83.5 kg Lost so far: 23.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

510 kcal

Fat: 14.00g | Prot: 45.00g | Carbs: 54.00g. Lunch: Chameleon Cold-Brew Mexican Coffee, HEB Tuna poke with cauliflower rice and original sauce. Dinner: Campbell's Classic Chicken Noodle Soup. more...

2280 kcal

Exercise: Upper - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support

Comments

Excellent! 👍

28 Nov 22 by member: Anne Stephanie


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persecon's Journal, 28 Nov 22

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persecon's Weight History