Weigh In record (no journal entry) for 12 November 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2898 kcal
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Fat: 78.26g | Prot: 165.34g | Carbs: 377.22g.
Breakfast: Frosta Złote Paluszki Rybne, Ryż Biały, Pomidory. Lunch: Iglotex Pierogi z Jagodami, Jovi Jogurt Naturalny 0%. Dinner: Pomidory, Ryż Biały, Pierś z Kurczaka, Bułka Tarta, Biała Mąka Pszenna (Uniwersalna), Oliwa z Oliwek. Snacks/Other: Jabłko, Pomidory, Biedronka Bułka Kajzerka, Makrela Wędzona, Jajko. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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zwariowany's Weight History
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