Weigh In record (no journal entry) for 28 November 2022
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163.2 kg
Lost so far: 22.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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894 kcal
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Fat: 48.19g | Prot: 32.17g | Carbs: 75.71g.
Breakfast: Good! Baguette med Räkor och Skagenröra, Kaffe med Mjölk. Dinner: Te (Bryggt), Wasa Sport +, Kokt Ägg, Bacon (Inlagd, Stekt, Kokt). Snacks/Other: Spendrups Trocadero Zero. more...
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Losing 1.8 kg a Week
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Tomte-72's Weight History
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