Weigh In record (no journal entry) for 12 November 2014
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70 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2014:
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1315 kcal
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Fat: 63.51g | Prot: 42.73g | Carbs: 144.07g.
Breakfast: Biscoito de Queijo, Mamão, Café, Leite Integral. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cenouras, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Farofa. more...
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steady weight
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Nayla Andrade's Weight History
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