Weigh In record (no journal entry) for 12 November 2014
|
89.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
2314 kcal
|
Fat: 87.90g | Prot: 97.19g | Carbs: 288.33g.
Breakfast: Suco Detox. Lunch: Sobremesa de Gelatina, Del Valle Néctar de Uva, China in Box Frango Xadrez, Yakisoba. Dinner: Taeq Aveia com Morango, Iogurte e Quinua, Paulista Iogurte Natural Integral. Snacks/Other: Banana Prata, Wickbold Torrada Light, Tirolez Queijo Minas Frescal, Bauducco Cookies Integrais Cacau e Avelã, Quaker Barra De Cereal Torta De Morango. more...
|
|
2695 kcal
|
Exercise:
Music playing - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 39.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmlima30's Weight History
|