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Slow is not stationary. Plus I'm feeling much stronger in the gym and I'm starting to see some very slight muscle definition so I'm happy overall.
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1281 kcal
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Fat: 43.47g | Prot: 83.31g | Carbs: 133.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Mango Orange 100% Fruit Juice Blend, Nando's 1/4 Chicken Leg / Thigh, Garlic Roll. Dinner: Woolworths Mango Orange 100% Fruit Juice Blend, Woolworths Reduced Oil Honey & Mustard Dressing, Lettuce Salad with Assorted Vegetables, Woolworths Oven Bake Chips, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Strawberry Flavoured Soft Eating Fruit Cables, Woolworths Queen Pineapple. more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Elliptical - 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gracepelo25's Weight History
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