Weigh In record (no journal entry) for 28 November 2022
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1036 kcal
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Fat: 35.50g | Prot: 40.22g | Carbs: 113.77g.
Lunch: Aldi Gorgonzola Pikant, Rote Zwiebeln, Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Salatkönig Griechischer Krautsalat, Florette Feldsalat , Blumenkohl. Dinner: Milbona Joghurt Mild 3,5% Fett, Lauchzwiebeln, Salatkönig Griechischer Krautsalat, Möhren. Snacks/Other: Sauvignon Blanc. more...
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Gaining 4.0 kg a Week
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