Weigh In record (no journal entry) for 28 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1704 kcal
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Fat: 69.64g | Prot: 65.40g | Carbs: 216.91g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Alpura Crema Deslactosada, Karo Maple Light, Piña, Zanahoria, Betabel, Pronto Hot Cakes Tradicionales, Plátano Maduro, Andatti Café Americano. Lunch: Sal, Verde Valle Arroz Integral, Chícharo con Zanahoria, Jitomate, Papa Cocida, Chipotles Molidos, Cebollas, Ajo, Zanahoria, Mantequilla, Carne Molida de Res Magra. Dinner: Maggi Salsa Inglesa, Maggi Salsa Inglesa, Edamame, Mayonesa Light, Aceite de Oliva, Libanius Humus Natural, Pimientos Amarillos Dulces, Pimiento Rojo, Pan de Centeno Tostado, Churros. Snacks/Other: Mandarinas. more...
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Gaining 0.1 kg a Week
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