Weigh In record (no journal entry) for 27 November 2022
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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900 kcal
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Fat: 33.81g | Prot: 68.40g | Carbs: 77.00g.
Breakfast: Lala Leche Deslactosada Light, Kellogg's Corn Flakes Original . Lunch: Los Reyes Tostada Deshidratada Multigrano , Sirloin, Rib Eye. more...
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Losing 0.8 kg a Week
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memo_m_l's Weight History
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