Weigh In record (no journal entry) for 29 November 2022
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1136 kcal
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Fat: 38.06g | Prot: 43.32g | Carbs: 158.49g.
Breakfast: Sari Roti Roti Gandum, Greenfields UHT Low Fat Milk. Lunch: Maggi Magic Lezat, Bimoli Minyak Goreng, Bawang Merah, Wortel, Bawang Bombay, Seledri, Daun Bawang, Kecambah, Tempe, Selada Kol. Dinner: Ikan Layang, Nasi Putih. Snacks/Other: Durian, Indomie Mi Goreng, Pepaya. more...
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1597 kcal
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Exercise:
Pump it up dance - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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