Weigh In record (no journal entry) for 29 November 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1195 kcal
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Fat: 51.09g | Prot: 49.64g | Carbs: 137.07g.
Breakfast: Lumpia Udang. Lunch: Paha Ayam, Tempe Mendoan, Tahu Goreng, Mentimun (Kupas), Kecambah, Bumbu Kacang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Sunpride Pisang Single, Snackit Kue Pia 100 Rasa Kacang Hijau, Cimory Fresh Milk Blueberry. more...
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Losing 1.9 kg a Week
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annisarasy's Weight History
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