Weigh In record (no journal entry) for 29 November 2022
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62.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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459 kcal
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Fat: 19.25g | Prot: 18.63g | Carbs: 58.12g.
Breakfast: Soto Ayam, Tahu, Salad Buah. Snacks/Other: Gula Pasir, Kue Lapis. more...
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Losing 1.4 kg a Week
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vinky ari's Weight History
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